Why can a 1000 kcal diet be dangerous to your health? | Vitaliy

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The latest episodes of the podcast are very popular among our Vitals, so we don’t stop and this time, together with nutritionist Natalya Novak, we’ll look at the 1000 kcal diet and other similar “miracles”. In addition to reviewing dangerous diets and pointing out the specifics of proper nutrition, we will also take a moment to dwell on two very important aspects:

  • What else, besides a balanced menu, can affect weight loss?
  • How not to go crazy on a diet?
DIETA 1000 KCAL - DIETETYK ODPOWIADA #5

Previous series that may interest you:

How many steps a day should you take to be healthy? Where did the mythical 10 steps come from? What type of activity should you choose when you start losing weight? How to find motivation to exercise?

What are the symptoms of insulin resistance? And what could be the reasons? What should a person with insulin resistance not eat? What other recommendations does a nutritionist have?

Why do we need to drink water? How much water should we drink per day? Is 3 liters of water a day a myth? What should we and shouldn't we include in our daily balance? How much water can you drink maximum?

How many calories per day to lose weight? How many calories do we burn per day? How many meals are on a diet? What time is your last meal?

You can also find all episodes of the podcast on Spotify, Soundcloud and Google Podcasts under Dietowisko :)

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